4 Tips to Start Your Plastic-Free Grocery Shopping Journey
With a deeper awareness of plastic’s impact on our oceans and environment, many of us are inspired to take action. But where do we begin, and how can we find our way to living without plastic?
For many, the journey begins with switching to reusable shopping bags and containers. Yet, the real challenge lies in staying consistent while adopting a plastic-free lifestyle. This can feel daunting when you’re at the grocery store, surrounded by plastic packaging! Here are 4 simple tips for reducing plastic when shopping for groceries:
Photo by Benjamin Brunner
Finding Local Solutions
Supporting local businesses not only reduces waste but also lowers transport emissions. If you’re in Vancouver, check out stores like Eternal Abundance or The Source, both known for zero-waste goods in reusable glass jars and compostable bags, or The Soap Dispensary, which offers refillable soap, cooking oils, and spices. To reduce packaging waste, don't forget to bring reusable containers when you shop at bulk stores like Bulk Barn. You can also explore options for minimally packaged meat through local butchers and farms, and produce through fun events such as the Free Ugly Vegetable Events.
Here is a list of farmer’s markets you may find near your area:
Don’t forget to check out ethnic markets, where you’ll have the chance to explore new cuisines and find items with unexpectedly affordable prices.
Meal Prep
Photo by Gareth Hubbard
Meal planning and cooking from scratch with seasonal produce not only reduce waste but also help save time and manage costs! By batch cooking and picking seasonal bargains, you can make delicious, nutritious meals while cutting down on plastic, packaging, and food waste.
Low-Waste Products and Items
Photo by Diana Light
Solid toiletries, like shampoo bars and conditioner bars, are eco-friendly options compared to their liquid counterparts. Moreover, you can lessen your consumption and waste by repurposing and reusing items. Before buying new items, consider repurposing what you already have, such as turning old t-shirts into rags, using tote bags, washing nets, and cosmetic bags for organizing items.
Embracing Gradual Change
Photo by Miquel Parera
At first, shopping without plastic-packaged products at grocery stores might seem challenging and time-consuming. Be kind to yourself and celebrate small victories along the way! If you persist and remain open to change, you'll gradually find it easier to identify plastic-free alternatives and adjust your shopping habits accordingly.
We've got plenty more handy tips and cool ideas to help you cut down on plastic use and embrace a plastic-free lifestyle:
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Written by Minh H Pham
